Tag: choices

Good lifestyle choices

There are a number of lifestyle choices you can make that will help reduce these key factors to prevent heart disease. In conclusion, current research strongly suggests the beneficial effects of consuming polyunsaturated fatty acids and unprocessed, plant-based nutrients. Additionally, limits should be placed on the consumption of salt as well as on processed foods for they are rich in harmful fats such as LDLs and could be directly or indirectly harmful to brain health. Fibrous foods boost the health of our digestive systems, ruling out weight gain, IBS and diabetes.

  • People identified those with disabilities, including learning difficulties, and older people as people they feel should be supported, in particular to reduce feelings of isolation and loneliness.
  • Sleep patterns change during the aging process, with both the sleep structure and duration becoming significantly altered .
  • It often includes the moderate intake of wine, usually red, during one of the
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